PBS

Yndi Yoga

YNDI Awaken & Strengthen

02/14/2022 | 26m 46s

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This rhythmic and strength-building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music energizes the practice and creates an atmospheric oasis to rest in for the final savasana.

Aired: 02/14/22 | Expires: 02/13/24 | Rating: TV-G

Distributed nationally by American Public Television

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