PBS

Yndi Yoga

YNDI Flow with Hip Openers

02/14/2022 | 26m 46s

Loading Player...

Our bodies hold our experiences and the hips are an area where stress and trauma can be stored. As you breathe through any resistance of accumulated emotion in the body, you can release the old and connect deeper to peace. Heal your body, mind and emotional wellbeing, and cultivate more freedom with YNDI Flow with Hip Openers.

Aired: 02/14/22 | Expires: 02/13/24 | Rating: TV-G

Distributed nationally by American Public Television

More Episodes

See all Episodes

More Home and How To Shows

Browse all Home & How To Shows

Sign into PBS

By creating an account, you acknowledge that PBS may share your information with our member stations and our respective service providers, and that you have read and understand the Privacy Policy and Terms of Use.

Confirm Your Local Station

To help you find your favorite shows and great local content, we've selected a PBS station in your area.

Please confirm that WETA is your preferred local station, or choose another station below.