Yndi Yoga

YNDI Flow with Hip Openers

02/14/2022 | 26m 46s

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Our bodies hold our experiences and the hips are an area where stress and trauma can be stored. As you breathe through any resistance of accumulated emotion in the body, you can release the old and connect deeper to peace. Heal your body, mind and emotional wellbeing, and cultivate more freedom with YNDI Flow with Hip Openers.

Aired: 02/14/22 | Expires: 02/13/24 | Rating: TV-G

Distributed nationally by American Public Television

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