PBS

Yndi Yoga

YNDI Restore

02/14/2022 | 26m 46s

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Take time to rest and connect to stillness in this magical restorative practice immersed in the atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. If you need to reset and relax, treat yourself with this yoga class.

Aired: 02/14/22 | Expires: 02/13/24 | Rating: TV-G

Distributed nationally by American Public Television

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